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Portable Colour Me Stress-Free : 70 Colouring Templates to Unwind and Unplug download ebook

Portable Colour Me Stress-Free : 70 Colouring Templates to Unwind and Unplug download ebook

Portable Colour Me Stress-Free : 70 Colouring Templates to Unwind and Unplug by Lacy Mucklow

Portable Colour Me Stress-Free : 70 Colouring Templates to Unwind and Unplug
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Author: Lacy Mucklow
Page Count: 176 pages
Published Date: 01 Jul 2016
Publisher: Rock Point
Publication Country: New York, United States
Language: English
Type: Pdf
ISBN: 9781631062681
File size: 29 Mb
File Name: Portable.Colour.Me.Stress-Free.70.Colouring.Templates.to.Unwind.and.Unplug.pdf
Download Link: Portable Colour Me Stress-Free 70 Colouring Templates to Unwind and Unplug
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The perfect book for stressed-out adults who want to reconnect, simply and easily, with their inner creativity while on the go. Work, kids, relationships, meetings, traffic, bills...we all face stress on a daily basis and sometimes you just need a way to relieve the tension and avoid burnout, illness, or worse. A simple and inexpensive way to relieve stress is by coloring images, which can be soothing. Some even consider it an alternative to stressors, ultimately aiding in reversing the effects of anxiety. Refocusing your attention on something completely different to engage in a mental, physical, and emotional shift can help break the pattern of consistent stress and allow one to rejuvenate. Part of the international bestselling Colour Me series, Portable Colour Me Stress-Free is a guided colouring book designed for harried adults. Art therapist Lacy Mucklow and artist Angela Porter offer up 70 colouring templates, all designed to help you unplug and unwind at the end of each day. Organised into seven therapeutically themed chapters, readers can explore the benefits of putting pencil (or crayon!) to paper and channel their day-to-day stresses into a satisfying, creative environment. Don't forget to try Portable Colour Me Calm, Portable Colour Me Happy, Portable Colour Me Fearless, and the full-sized colouring books, Colour Me Stress-Free, Colour Me Calm, Colour Me Happy, and more!

Read online Portable Colour Me Stress-Free : 70 Colouring Templates to Unwind and Unplug Buy and read online Portable Colour Me Stress-Free : 70 Colouring Templates to Unwind and Unplug Download Portable Colour Me Stress-Free : 70 Colouring Templates to Unwind and Unplug for pc, mac, kindle, readers Download to iPad/iPhone/iOS, B&N nook Portable Colour Me Stress-Free : 70 Colouring Templates to Unwind and Unplug

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